760-502-6500​

It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety, I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes, we will incorporate mindfulness-based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering. 

I work with adults who show up as they are in whatever state their life may be in now but are at the breaking point of needing change. Wherever you are. That is where we start. I use a blend of CBT, ACT, CPT & EMDR to meet your goals. 

I have been practicing in San Diego for 18 years working with people across the spectrum; however, now I primarily focus on working with adults over the age of 18. By approaching solutions to engage stressful situations, you will reduce emotional suffering.